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Calm Beginnings

Relaxation and Calming Techniques for Pregnancy and Labour

About Calm Beginnings

At Calm Beginnings, we specialize in teaching relaxation and calming techniques to help you through your pregnancy and labour.

As a mother of two with a background in training and education I wanted to help other women to have the natural, calm birth they dream of.

Having experienced the benefits of birthing using HypnoBirthing with both of my pregnancies I want to help others to have the same empowering experience.
I believe that every woman deserves the best possible start to their journey as a mother and I am committed to helping you achieve that.

Mother and toddler
Baby on mothers lap

Calm Beginnings Blog

Our Services

Group HypnoBirthing Course

Our relaxation techniques are designed to help you reduce stress and anxiety during pregnancy and labour.

This 5 week course will be held online and gives you the knowledge and confidence you need to have the birth you dream of.

Private HypnoBirthing Course

For extra privacy during the HypnoBirthing course we are happy to offer private sessions online. This 5 week course can be scheduled at a time that suits you. 



I finished the 5 week HypnoBirthing program with Samantha and had an amazing experience. I couldn't recommend this program enough. Whether you are very interested in hypnobirthing or know nothing about it yet, this program will be beneficial for you, your birthing companion and your baby. 
Sam, Winnipeg
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